There are some frequent doubts among people who are new to cannabidiol (CBD), and even among those who have been using it for a while.  

To answer those questions, we have decided to put together a list of  the most frequently asked questions about CBD consumption and try to answer it as thoroughly as possible. 

What intrigues most people is the amount of CBD that can be taken, the frequency with which it can be consumed, and if there is an ideal time of day for it. Generally, all of these questions can be answered with the phrase “what works best for you.” But in this article, we are going to go over in detail why CBD is a substance that adapts very well to each organism. 

WHAT IS THE BEST TIME OF DAY TO CONSUME CBD?

Does anyone want a coffee with CBD? Unsurprisingly, many people prefer to take CBD first thing in the morning, along with other supplements/medications and with breakfast. But not everyone thinks the same, and some prefer to take CBD at night with dinner or just before bed. In general, everything is summarized in the time when it is easier to remember to take it and the time in which each person feels best. 

Some people feel more energetic and more awake when taking CBD, so consuming it first thing in the morning makes sense. Others prefer to take it a few hours later when the tiredness of the afternoon begins to arrive, and thus they receive an additional push to end the day. On the other hand, some people indicate that they feel relaxed and sleepy after taking CBD, so in those cases, they prefer to take it at night or before bed. 

There is no ideal time of day to take CBD. It all depends on what works best for you. The more CBD you consume, the more likely you are to develop a pattern based on how it affects you at various times throughout the day. And, of course, it also influences when it is easier for you to remember to take it. 

CBD BEFORE AND AFTER MAKING SPORT

It has recently been discovered that CBD can help a great deal if taken before or after a workout, or both. CBD is considered to help athletes’ bodies function more smoothly while exercising. This can be attributed to the fact that CBD affects the endocannabinoid system, which helps regulate a whole host of functions, such as the sleep cycle, energy level, coordination, metabolism, and much more. 

The goal of taking CBD before and/or after training is to help the body function more efficiently during activity while reducing subsequent recovery time. Some people believe that CBD promotes muscle growth and helps prevent the excessive breakdown of tissue. Even the World Anti-Doping Agency (WADA) has recently removed CBD from the list of banned substances, so athletes in the NFL, Olympics, UFC, and many other major leagues can use CBD before and after training and events. 

HOW OFTEN CAN CBD BE TAKEN?

Just as there is no perfect time of day to take CBD, there is also no perfect and effective schedule for everyone. Some people prefer to take it daily to establish regular CBD levels in their bodies. Other people prefer to take it only when necessary so that it maintains its effectiveness in the treatment of certain diseases. It will depend on your body and the reason why you take it. 

Like many other substances, CBD can build up in the body over time. This is believed to lead to an increase in cannabinoid receptors, making the entire endocannabinoid system more responsive and efficient. 

The time that CBD remains in the body varies greatly depending on several elements, including the dose ingested, the weight of the consumer, the amount of body fat, and how often it is taken. When all these components are taken into account, the period can vary from a few days to a couple of weeks. 

ADEQUATE DOSE

Like almost everything related to the consumption of CBD, the dose varies according to the body of each person and the health problem being treated. Dosages are measured in milligrams and can range from 2.5 to 300 a day to treat severe chronic illness. Another factor to consider is the route of consumption. For example, supplements and edible products have a much more pronounced effect on the entire body than topicals. The topics, however, are effective in relieving local pain and can be easily applied to the skin. CBD can be taken through oil, capsules, tablets, creams … You choose. 

The best way to find out which dose works best for you is to start with the lowest possible dose and increase it until you reach the level of relief you are looking for. If you have never used any type of cannabis derivative yet, it would be best to start with a low dose of about 2.5-5mg. If you consume CBD regularly, you may not notice any results until you reach a dose of at least 25mg. 

FINAL CONCLUSION

We can make suggestions on how and when you can take CBD, but the truth is that there is still no direct answer. There are so many factors at stake that it is impossible to determine something valid for everyone. Besides, research on CBD and its applications is progressing more and more, so we can obtain a clearer vision very soon. But in general, the fact of when to take CBD, how often and in what amounts, will vary depending on your body and physiology (which are unique to each person), your routine, and the reason why you consume it.