Can CBD oil help you to fight insomnia?anej
Insomnia is one of the most common sleep disorders. Although it is usually a temporary ailment, it can become chronic and seriously affect the patient’s life. Sleep problems can have several causes, but the most common is stress and anxiety. The treatment is not easy and if the problem worsens, the most common solution is the administration of powerful drugs that may produce side effects and create dependency.
Recent studies demonstrate the efficacy of CBD in treating sleep-related conditions. Cannabidiol or CBD is effective in reducing anxiety and improving sleep quality. It is safe, not addictive and it does not produce side effects.
WHAT CAUSES INSOMNIA?
Poor quality or lack of sleep can have serious consequences for daily life. Tiredness, lack of concentration or even mental disorders such as depression can be the result of insomnia. It is estimated that up to 30% of the population suffers from sleep-related problems.
Fighting insomnia can be exhausting and frustrating. The origin is normally of a nervous type, stress is the main cause of insomnia but not the only one. Depression, anxiety, emotional problems or an inadequate lifestyle with continuous schedule changes, can lead to severe insomnia.
WHAT TO DO AGAINST INSOMNIA?
The first thing we should do is to identify the causes and to act by changing our life habits, especially when we go to bed. In most cases, this change in habits is enough to reduce or even eliminate the problem. Exercise and a healthy diet can also be very beneficial to stop insomnia.
When the problem becomes chronic and aggravated, pharmacological treatment with sedatives, hypnotics, anxiolytics, and other similar drugs is suggested. The problem with this type of treatment is the side effects and the dependency they generate, which can lead to serious addiction problems. In today’s society, and especially in developed countries, dependence on so-called “sleeping pills” has become a serious public health problem.
HOW TO USE CBD AGAINST INSOMNIA?
Cannabidiol is a part of the cannabis plant. Isolated from it, CBD does not have psychoactive effects. Instead, its medicinal properties are amazing the entire world scientific community.
Our body has an Endocannabinoid System that generates cannabinoids. These compounds, together with a set of receptors located throughout the nervous system, regulate a large number of body functions and processes, for example, appetite, pain, mood, and sleep cycles. CBD interacts with our Endocannabinoid System, and its increased concentration generate very beneficial effects for our body.
According to some studies, one of the main properties of Cannabidiol or CBD is to reduce anxiety, which is often the cause of insomnia problems. Besides, CBD regulates the correct advance of the different phases of sleep, allowing deeper sleep and better rest.
The administration of CBD Oil in controlled doses can help to eliminate insomnia problems and get better rest. Some studies demonstrate, that it may be safer than sleeping pills because it does not create dependency and does not require particular instructions.
If you want to know, how many drops of CBD do you have to take to sleep better or what is the recommended dose of CBD for each person, there is no correct answer. It is necessary to take into account age, weight, and other factors, as well as the structure of the endocannabinoid system. It will also depend on the concentration of CBD that the oil has. It is recommended to start with a few drops and to increase the dosage until reaching the desired effect. Most patients begin to notice improvement with just a few drops of the product.
CBD RELATED INSOMNIA STUDIES
Numerous scientific studies and articles support the effectiveness of Cannabidiol in treating anxiety and sleep-related problems. However, most refer to preclinical studies and trials in rodents. Therefore, it is essential to establish an adequate methodology to carry out clinical trials that provide the necessary scientific evidence to develop pharmacological treatments with CBD to treat insomnia and anxiety.
Next, we will analyze the studies that refer to this extraordinary cannabinoid as a natural remedy for anxiety and insomnia. Most of them provide strong evidence that Cannabidiol is very effective against these ailments. Most studies refer to the treatment of anxiety, which is the most common cause of Insomnia.
- A double-blind study conducted in 2011 demonstrated the effectiveness of CBD in treating a very common type of anxiety, Generalized Social Anxiety Disorder. High doses of up to 600 mg per day were administered, demonstrating the lack of side effects and the efficacy to reduce anxiety in this type of patients.
- The review of preclinical studies in rodents and clinical studies in human patients on the therapeutic potential of CBD in the treatment of psychiatric disorders, including post-traumatic stress and anxiety, is very interesting. A review was carried out by Cristina Campos and her team. The effectiveness of CBD in treating this type of ailments has been demonstrated.
- In 2006, a group of researchers from the National Autonomous University of Mexico demonstrated the effectiveness of CBD to regulate sleep cycles in laboratory rats.
- In 2013 another interesting preclinical study in rats, carried out at the University of Sao Paulo in Brazil, concludes that CBD is capable of increasing sleep time and quality.
CBD OIL TO SLEEP BETTER
Thanks to calming effects of the CBD and its involvement in the regulation of sleep phases, Cannabidiol is a great natural remedy to treat insomnia. Most anti-anxiety drugs and sleeping pills produce strong side effects and, what is worse, can cause strong dependencies. CBD has demonstrated not only its effectiveness but also its safety, since it does not produce adverse side effects and can be administered even in high doses without creating any type of addiction. Many patients agree that CBD acts as a natural solution to their insomnia problems.
Try our products rich in Cannabidiol and discover what this plant can do for you.